Welcome back to Shadowcast, where you'll find everything from the world of the McLaren Shadow Project.

In this month's show, Rudy van Buren joins us in the studio and takes on our Hot Lap challenge!

We also bring you a sim racing guide, expert tips from Olli Pahkala on how to set up a car, journeying to McLaren HQ with Igor Fraga, and catching up with Lando Norris after the French Grand Prix to watch his skills in F1 2019 vs real life.